Another day, more kale! Still chugging along well, although I did do a bit of oil with my dinner out with a friend at a Thai restaurant. And of course, a couple coffees with sugar (my nemis). Here is the menu:
Breakfast: oatmeal, fruit with a few almonds
Lunch: veggie chili, kale wrap with humus, oranges
Snack: crackers and salsa
Dinner: pad kee mo ( veggies only)
I also did about 40 minutes running on the treadmill.
Feeling good and on the road to health!
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